generally the preferred approach.
Food Comes First
It’s tempting to think that taking a handful of supplements every morning is the easiest way to stay healthy.
In reality, nutrition is much broader than individual vitamins.
A balanced diet containing vegetables, fruits, whole grains, legumes, nuts, seeds, protein-rich foods, and appropriate sources of healthy fats provides many nutrients that work together.
Adequate sleep, regular physical activity, maintaining muscle strength, avoiding tobacco, and keeping up with recommended medical care are also important parts of healthy aging.
When Should You Consider Supplements?
Not
