everyone needs vitamin supplements.
Supplementation may be useful when someone has a documented deficiency, has difficulty absorbing a particular nutrient, follows a restrictive diet, or has another reason identified by a healthcare professional.
It’s particularly important for older adults taking multiple medications to discuss supplements with a doctor or pharmacist. Vitamins and minerals can interact with medications, and excessive intake of certain nutrients can be harmful.
The Bottom Line
Vitamin D, B12, C, and E all play important roles in normal body function, including areas such as bone health, nervous-system
