practices for centuries. Today, it is often promoted online for everything from weight management to blood-sugar support. However, research does not clearly establish cinnamon as a treatment for any specific health condition.
How to Prepare Cinnamon Water
A simple version requires only:
- 1 cup of water
- 1 small cinnamon stick
Preparation
- Bring the water to a gentle boil.
- Add the cinnamon stick.
- Reduce the heat and let it simmer for several minutes.
- Remove from the heat and allow it to cool slightly.
- Remove the cinnamon stick before drinking.
If you
