prefer using ground cinnamon, only a small amount is needed. The powder may remain suspended in the water, so you can let it settle before drinking.
Why Do People Drink It?
Cinnamon contains naturally occurring plant compounds that researchers have studied for their possible effects on metabolism and blood sugar.
Some clinical reviews have reported potential improvements in fasting blood glucose or other metabolic measures among people with type 2 diabetes. However, results across studies have been inconsistent, and researchers say more high-quality evidence is needed.
That means cinnamon water
