Maintaining muscle strength and physical function can make a major difference in later life.
Research supported by the National Institute on Aging indicates that regular physical activity can help older adults maintain muscle function and independence.
Walking, strength exercises, balance activities, and other appropriate forms of movement can therefore be valuable parts of a healthy-aging routine.
5. Cognitive and Mental Health
Healthy aging isn’t only about the body.
Maintaining social connections, staying mentally engaged, getting adequate sleep, exercising, and addressing mental-health concerns can all contribute to overall well-being.
Healthy aging
