involves physical, mental, and social aspects—not simply the absence of disease.
What Can You Do After 60?
There is no guaranteed formula for reaching 100, but several habits are consistently associated with healthier aging.
Stay physically active. Regular movement can support strength, mobility, and overall health.
Eat a balanced diet. Diets rich in vegetables, fruits, whole grains, healthy fats, and appropriate sources of protein can support healthy aging.
Don’t ignore regular checkups. Screening can help identify conditions such as high blood pressure, diabetes, and certain cancers earlier.
Avoid tobacco. Not
