smoking is one of the important ways to reduce health risks throughout life.
Protect your independence. Maintaining strength, balance, mobility, and social connections can help preserve quality of life as you age.
The Bigger Picture
Reaching 60 without major chronic diseases is certainly something to appreciate, but it shouldn’t be viewed as a guarantee of living to 100.
There is no single age or health checklist that can accurately predict an individual’s lifespan. Genetics, lifestyle, medical care, environment, and many other factors all play a role.
The better goal is
