What’s SPAM, really — and what goes into it?

exact meaning behind the word isn’t what makes the product interesting, though.

Its real story is one of convenience, preservation, and changing food culture.

So, What’s Actually in the Can?

The simplest answer is:

It’s canned, cooked pork with a handful of other ingredients used for flavor, texture, and preservation.

There’s no secret mystery meat hiding inside the original product.

Like many processed foods, SPAM can fit into a varied diet when eaten occasionally, but its relatively high sodium content means it may not be the best choice as an